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Quantum Performance

Mental Training for Sports and Life | We Help You "Get In the Zone"

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    Quantum Performance is a high performance coaching firm, specializing in mental training of athletes, both youth and elite-level alike.

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    Kate Allgood M.Sc

    • Formerly recognized as one of Canada's top female athletes
    • Uniquely qualified within the field of sport and performance psychology
    • Has spent over 6 years formally studying psychology collecting 3 degrees
    • Specializes in the ability to predict athletic performance under pressure
    • 10 month intensive internship studying neuromuscular rehabilitation and the impact stress has on the body
    • Certified in Sports Hypnosis and TAIS psychological assessment

    The unique combination of personal experience as a top athlete, the ups and downs that go along with being the best, and education puts Kate at the forefront of helping athletes maximize their potential, overcome obstacles, and develop themselves as more than just an athlete.

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    Who We Serve

    Youth, High School, College, Professional and Olympic athletes, Yoga goers, weekend warriors, dance companies, cheerleading gyms, high performance training facilities.

    How We Help

    Increase confidence, performance anxiety, life skills, life after sports, recovery from injuries, maximizing potential, controlling emotions, focus, adaptability, performance routines, cognitive sports training, imagery.

Top 10 psychologists in San Diego, CA

Quantum Performance has been recognized as one of the top San Diego Psychology practices.
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“10 proven ways to boost your confidence on the field”



Bespoke consulting and training support for athletes, coaches, parents and organizations



Delivery of speeches that motivate, educate and entertain



Bespoke imagery to gain access to unconscious behaviors



Identifying the drivers and limiters of an individuals own performance

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Kate helped me improve my mental game well above where it was. She helped me to believe in myself, and in wrestling that is half the battle. I was able to win many matches that I wouldn’t have just because I stayed calm and was confident. I would recommend her to any athlete wanting to improve and be the best.High school Wrestler
I was struggling with my golf game, not only physically but mentally as well.  I decided to go see Kate about six months ago to see if she could help with the state of mind I was in with my game.  After the first time I saw her I felt extremely relaxed and I even felt happier.  She helped me clear out the negative and distracting thoughts and helped me replace them with positive reinforcing thoughts.  Kate has clearly helped me elevate my game to a new level, and I have never felt this mentally strong on a golf course before.Reid D (High School Golfer)
I have worked with Kate on several races now, and intend to continue working with her for sports performance as well as personal growth enhancement. The power of the mind is incredible, and to have found a talented practitioner, who knows how to help people tap into their own inner power and strength beyond conscious effort, is golden.”Wendee P (Triathlete)


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