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Quantum Performance

Mental Training for Sports and Life | We Help You "Get In the Zone"

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    Quantum Performance is a high performance coaching firm, specializing in mental training of athletes, both youth and elite-level alike.

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    Kate Allgood M.Sc

    • Formerly recognized as one of Canada's top female athletes
    • Uniquely qualified within the field of sport and performance psychology
    • Has spent over 6 years formally studying psychology collecting 3 degrees
    • Specializes in the ability to predict athletic performance under pressure
    • 10 month intensive internship studying neuromuscular rehabilitation and the impact stress has on the body
    • Certified in Sports Hypnosis and TAIS psychological assessment

    The unique combination of personal experience as a top athlete, the ups and downs that go along with being the best, and education puts Kate at the forefront of helping athletes maximize their potential, overcome obstacles, and develop themselves as more than just an athlete.

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    Who We Serve

    Youth, High School, College, Professional and Olympic athletes, Yoga goers, weekend warriors, dance companies, cheerleading gyms, high performance training facilities.

    How We Help

    Increase confidence, performance anxiety, life skills, life after sports, recovery from injuries, maximizing potential, controlling emotions, focus, adaptability, performance routines, cognitive sports training, imagery.

Top 10 psychologists in San Diego, CA

Quantum Performance has been recognized as one of the top San Diego Psychology practices.
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“10 proven ways to boost your confidence on the field”



Bespoke consulting and training support for athletes, coaches, parents and organizations



Delivery of speeches that motivate, educate and entertain



Bespoke imagery to gain access to unconscious behaviors



Identifying the drivers and limiters of an individuals own performance

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Kate helped me improve my mental game well above where it was. She helped me to believe in myself, and in wrestling that is half the battle. I was able to win many matches that I wouldn’t have just because I stayed calm and was confident. I would recommend her to any athlete wanting to improve and be the best.High school Wrestler
I was struggling with my golf game, not only physically but mentally as well.  I decided to go see Kate about six months ago to see if she could help with the state of mind I was in with my game.  After the first time I saw her I felt extremely relaxed and I even felt happier.  She helped me clear out the negative and distracting thoughts and helped me replace them with positive reinforcing thoughts.  Kate has clearly helped me elevate my game to a new level, and I have never felt this mentally strong on a golf course before.Reid D (High School Golfer)
I have worked with Kate on several races now, and intend to continue working with her for sports performance as well as personal growth enhancement. The power of the mind is incredible, and to have found a talented practitioner, who knows how to help people tap into their own inner power and strength beyond conscious effort, is golden.”Wendee P (Triathlete)


Advanced Online Solutions

Our service comes packed to the brim with tons of amazing features.

Focus on the details to improve sports performance

Focus on the details to improve sports performance

Focus on the details to improve sports performance comes from the saying how you do one thing is how you do everything. Many people focus so much on big goals, or big results that they fail to pay attention to the small details of their life and performance. How someone approaches and does the small things in life will tell me a lot about how they are doing with the bigger things. Let’s use an example. Let’s talk about reliability for the sake of creating an example. People want to be seen as reliable, and have reliable performance (consistent). However, they often are unreliable with themselves on the small seemingly insignificant day to day things. If you can’t rely on yourself to do small things,  how will you trust yourself to be reliable when it really counts? Each moment of our lives prepares us for the moment we are wishing or hoping for. You want to be reliable in the big game and come through, then you need to...

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What is Sports Hypnosis

What is Sports Hypnosis

WHAT IS SPORTS HYPNOSIS? There are a lot of myths out there about hypnosis in general, and thus also about sport hypnosis. So to start we want to look at what sport hypnosis is not and then define what it is. DEMYSTIFYING SPORTS HYPNOSIS: 1. WILL I FEEL HYPNOTIZED? No you will not feel hypnotized, which can be confusing due to what people see within stage shows, where people are made to do many funny things. If you asked them they would say they didn’t feel hypnotized because they heard everything that was being said. There is a myth out there that while hypnotized you won’t hear anything. The reality is you will hear everything, but from time to time you may drift off and not be paying full attention to what is said, but this happens all the time anyway and is completely normal. 2. WILL I STILL BE IN CONTROL? Yes you will still be in control, when you are doing hypnosis for sports you will still...

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Benefits of a Sport Psychology Assessment Tool

Benefits of a Sport Psychology Assessment Tool

What are the benefits of a sport psychology assessment tool? Sport psychology deals with intangible elements of an athletes performance. Due to this fact it is often hard to measure results, such as confidence, focus, decision making etc. Where as the physical elements of performance are easier to measure. You can know if you are getting stronger, faster, quicker, etc. An assessment tool is a great way in the world of psychology to measure the topics covered within sport psychology. It allows for a bit more scientific evidence which can help clarify the direction that needs to be taken, rather than solely relying on the opinion of the practitioner. For my clients I use The Test of Attentional and Interpersonal Style Inventory (TAIS). I use this because it was designed specifically for athletes and measures aspects of performance such as attention that other assessment tools don’t measure. To help you understand TAIS and its benefits more here is some further information on it. The Attentional and Interpersonal Style (TAIS)...

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