Training Athletes To Be As Mentally Strong As They Are Physically

Free download of #1 Amazon Bestseller

Get Into the Zone: The Essential Guide to High Performance Through Mental Training

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What Is Quantum Performance

A high performance coaching firm specializing in the mental training of athletes, both youth and elite-level alike

Who We Serve

Youth, High School, College, Professional and Olympic athletes, Yoga goers, weekend warriors, dance companies, cheerleading gyms, high performance training facilities.

How We Help

Increase confidence, performance anxiety, life skills, life after sports, recovery from injuries, maximizing potential, controlling emotions, focus, adaptability, performance routines, cognitive sports training, imagery.

meet kate

  • Recognized as being one of the very best practitioners in the field of sport psychology
  • Recognized for her significant contributions to the field of sport psychology through her book “Get Into the Zone”
  • Former award winning Olympic level athlete
  • Formerly recognized as one of Canada’s top female athletes
  • 3 Degrees in Psychology specializing in high performance
  • #1 Amazon bestselling author for Get Into the Zone
  • 2016 Patient’s Choice for one of the best Psychology practices in San Diego
  • 2017 Yocale award for one of the best psychology practices in San Diego
Top Performance Psychology in SAN DIEGO
QUANTUM PERFORMANCE is ranked as a top Performance Psychology in SAN DIEGO
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From #1 Amazon Bestselling Author Kate Allgood

Fortitude: The Essential Guide to Building and Sustaining Mental Toughness.




Bespoke consulting and training support for athletes, coaches, parents and organizations


Delivery of speeches that motivate, educate and entertain


Bespoke imagery to gain access to unconscious behaviors


Identifying the drivers and limiters of an individuals own performance