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Sports performance mindset and mental skills blog
Energy Management for Athletes: How Introversion & Extroversion Impact Your Performance
As an athlete, your energy isn’t just about physical stamina. It’s about understanding how your personality type — whether introverted or...
Kate Allgood
May 293 min read
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Is It a Confidence Issue or Overthinking?
How the TAIS Assessment Uncovers the Real Reason Athletes Struggle In sports, it’s easy to label an athlete’s struggle with surface-level...
Kate Allgood
May 124 min read
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Building a Winning Mindset for Sports Success
Developing a winning mindset is essential in sports. Athletes who cultivate a strong mental game often outperform others, regardless of...
Kate Allgood
May 14 min read
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From Mind Games to Mental Mastery: How to Break Free from Self-Doubt and Compete with Clarity
Self-doubt is a silent opponent that can sabotage even the most prepared athlete. It creeps in during crucial moments, whispering...
Kate Allgood
Apr 173 min read
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Peak Performance Under Pressure: How to Train Your Mind to Respond Instead of React
In the world of sports, pressure is inevitable. Whether it’s a championship game, a critical race, or even a routine practice where...
Kate Allgood
Apr 33 min read
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Step-by-Step Guide to Crafting a Confidence-Boosting Pre-Performance Routine
Confidence is a game-changer in sports. When athletes step onto the field, court, or track with a strong sense of self-assurance, they...
Kate Allgood
Feb 194 min read
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Building Confidence in Sports
Importance of Confidence in Athletics Confidence plays a vital role in an athlete's performance. It influences decision-making,...
Kate Allgood
Feb 64 min read
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Unlocking Flow: How Athletes Can Master Focus and Perform at Their Best
Flow is often described as being "in the zone" — that state where everything feels effortless, your focus is locked in, and you’re...
Kate Allgood
Jan 284 min read
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Struggling with Inconsistent Performance? The Fix Lies Consistently Training Your Mind.
As an elite athlete, you understand the importance of consistency when it comes to physical training. You wouldn’t skip workouts and...
Kate Allgood
Jan 213 min read
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How to Overcome "the yips" for Athletes
Have you ever found yourself struggling with your putting in golf due to sudden shifts in focus or attention? If so, you’re not alone....
Kate Allgood
Dec 3, 20243 min read
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