Sleep and sports performance

How does sleep impact your sports performance? While working with athletes I am always telling them that the little things mean a lot. That it is not just one thing you will do that will make the difference but a combination of many smaller things. One of those...

read more

Mental Skills Coach: The power of you

As a mental skills coach my job is about helping clients to uncover what is already within themselves. To pull it out of them and help them to learn to trust their inner voice over the negative messages or pressure they receive on a daily basis. I just had a...

read more

Sport Psychology: Active Awareness

When people come in for sport psychology coaching, one of the first things I tell my clients is that there is one skill that needs to be learned before anything else. Active awareness is the first skill that needs to be developed because without awareness you will...

read more

Sports Psychology and other pursuits

I often get asked by people if the principles behind sport psychology and working with athletes can also apply to other areas, such as life or business. The answer is always yes! Sport psychology is the study of human performance, and the principles that are applied...

read more

Guide to sports mental training for parents

I work a lot with youth athletes on sports mental training for high performance and I am often asked by parents how they can support their child to get the most out of their athletic experience. A big part of the work I do is helping to educate what kids are looking...

read more

Myths of the Uncoachable Athlete

No matter the sport the term uncoachable athlete will arise, meaning that no matter the coach, the approach or techniques used to help a player, they simply can not and will not change their ways. While some players are definitely easier to coach than others, there...

read more

Mental training: Make a plan to get ahead

One key to mental training is being well prepared Mental training is growing more and more popular with athletes. Athletes of all ages and skill sets understand that sports and more than just physical and actually mostly mental. However, few spend time on the mental...

read more

 Sport Psychology Blogs

POSTS

Sleep and sports performance

How does sleep impact your sports...

Mental Skills Coach: The power of you

As a mental skills coach my job...

Sport Psychology: Active Awareness

When people come in for sport...

MY BOOK

SEARCH