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Sport Psychology and Disciplining your Mind

A sport psychology perspective on disciplining your mind Sport psychology is the discipline of understanding the mind and its impact on athletic performance. In this post I want to look at your thoughts and how is in control. To start lets ask a question. Where does...

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Mental Skills Tip: Learn to Control your Emotions

Mental Skills and Being able to Control your Emotions The ability to control your emotions is a vital mental skill within sports. Our emotions can aid us, and help use achieve great things, but they can also harm us, distract us and impact our focus, confidence and...

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Learning to be successful

Learning to be successful is not easy. Many people think that becoming successful will make them happy and give them the life that they want. However, many people don't understand what it truly takes to get there and once there the toll it will take on them. Success...

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