The #1 Reason Why People Give Up

The #1 reason why people give up is due to what they are focused on. Most people focus on how far they still have to go to reach their goal, and by continually looking at how far they have to go they get deterred because it can seem like it is still a long ways away,...

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How to stay at the top of your sport

Staying at the top of your sport It is difficult to get to the top, but it is even more difficult to get there and stay there. Today I want to talk about how to stay at the top of your sport once you have gotten there, because the hard work has just begun. When you...

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Excellence Versus Success in your Sport

Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress, lack of confidence and frustration. Today I want to talk about focusing on the process versus results. One of the ways we do this is...

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Failure is all about your mindset

Failure is all about your mindset, there is a difference between failing and being a failure, and it all comes down to you and how you perceive things. Events and obstacles will occur along your path to your goals, there is no getting around this. Every person will...

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High performance and failure go hand in hand

High performance and failure go hand and hand, and often we want one without the other. However, in order to perform at a high level often we have to go through the most heartbreaking of failures, to build the skills and mental fortitude we need to reach the level we...

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How Sleep improves sports performance

Sleep and sports performance As most athletes know sleep is very important for their performance and yet most athletes still don't get enough sleep. Sleep is the time when the battery is charged, so that you can go out there and perform or train at a high level day in...

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The #1 Reason Why People Give Up

The #1 reason why people give up...
read more

How to stay at the top of your sport

Staying at the top of your sport...
read more

Excellence Versus Success in your Sport

Process versus Results Most...
read more

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