Power of sports imagery

A picture is worth a thousand words Sports imagery is one of the most powerful tools that I use while working with clients. Many people try and think their way through things, rather than creating a picture of what they want. Imagery is able to help clarify within...

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Mental Edge: Do more then is required

Get a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any thing in life, success requires someone to stand apart. Many times people are doing only what is required of them and they wonder...

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Understanding Motivation

Mental Toughness and the Role Motivation Plays Motivation is about understanding the internal and external motivators that need to exist in order to keep ourselves focused, working hard and maintaining the commitment we need to get to where we want to go. Motivating...

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Sports and refocusing

Refocus and Mental Toughness While all mental skills have their challenges, refocusing is one that definitely stands out. I would say that the ability to refocus is the second most difficult skill for mental tough- ness second only to confidence. Confidence greatly...

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Mental toughness and confidence

Confidence is the #1 skill needed for mental toughness As is evident with many attributes, confidence is the most important component of mental toughness. It impacts everything else from motivation and decision-making to focus. Without confidence the other factors are...

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Sports performance requires having a great team

Who you surround yourself with impacts your sports performance Having a great team is not about the team you may play on. It is about the people you surround yourself. You probably have friends and family who are there to support you, help you succeed, cheer you up...

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Developing the mental skill of listening

Mental skill of active listening You might be wondering what listening has to do with being a good athlete and having a good mindset? Well, one of the reasons listening is important is because it is through communication that we learn how we can improve as a player...

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Power of sports imagery

A picture is worth a thousand...
read more

Mental Edge: Do more then is required

Get a mental edge by going above...
read more

Understanding Motivation

Mental Toughness and the Role...
read more

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