Sports Psychology and other pursuits

I often get asked by people if the principles behind sport psychology and working with athletes can also apply to other areas, such as life or business. The answer is always yes! Sport psychology is the study of human performance, and the principles that are applied...

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Guide to sports mental training for parents

I work a lot with youth athletes on sports mental training for high performance and I am often asked by parents how they can support their child to get the most out of their athletic experience. A big part of the work I do is helping to educate what kids are looking...

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Myths of the Uncoachable Athlete

No matter the sport the term uncoachable athlete will arise, meaning that no matter the coach, the approach or techniques used to help a player, they simply can not and will not change their ways. While some players are definitely easier to coach than others, there...

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Mental training: Make a plan to get ahead

One key to mental training is being well prepared Mental training is growing more and more popular with athletes. Athletes of all ages and skill sets understand that sports and more than just physical and actually mostly mental. However, few spend time on the mental...

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The Power of Positive Rituals in Sport Psychology

Sport psychology works to help individuals to develop a way of doing things (positive rituals) that aligns with their goals so they can perform at a high level. Everyone knows that athletes can be superstitious, and while superstitions and rituals can at times look...

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Mental Training for Mental Hurdles

Mental training is one of the most significant things an athlete can do to reach their optimal level of performance. However, many athletes will not follow through with the work that needs to be done. They will dabble in it for a bit and then give up, when things get...

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Sports Psychology and other pursuits

I often get asked by people if...

Guide to sports mental training for parents

I work a lot with youth athletes...

Myths of the Uncoachable Athlete

No matter the sport the term...

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