Excellence Versus Success in Sports

This week I want to talk about excellence versus success in sports. I often ask my clients to talk about their goals and what it means to them to be successful at something. Usually the answers focus on results. They will be successful once they reach a certain number...

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Use Stress to Improve your Performance

Athletes deal with stress both on and off the field of competition each and everyday. Stress itself is not good nor bad, it is all in how you perceive it and shift what you are focusing on. One of the main emotions that often comes with stress is nervousness. Before a...

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Mindset of High Performers

There is a certain mindset of high performers that sets them apart from others. Dr. Carol Dweck discovered that there are two different types of mindsets of performance in athletics or otherwise. The two types of mindsets are fixed and growth. An individual with a...

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How to Develop Laser Like Focus

Develop Laser Like Focus: A key to getting into the zone Focus is such an important part of being able to perform to your highest level. You can have all the technical, tactical or physical skill sets down but if you are not focused on the right thing at the right...

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Responding to adversity

How do you respond to adversity? Do you try and numb yourself, run from the feelings or try and mask them. What are the thoughts you allow yourself to think when you are feeling down? Challenging times are apart of life, and how we respond to them is critical for our...

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Secrets to building confidence as an athlete

Factors that contribute to building confidence as an athlete Confidence is one of the most important mental skills. The reason for this is that it impacts all the rest. If you don't have the proper confidence it can impact focus by making you have more negative self...

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Mental training and Awareness

In the process of mental training there are a lot of factors that come into play for an athlete to be at their best. However, the number one factor that is important for any person to develop is self-awareness. One must have a certain level of awareness in order to be...

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Peak Performance and Confidence

Confidence and peak performance go hand in hand and directly impact each other. When we feel confident our ability to achieve peak performance increases, and when when we achieve peak performance our confidence increases. Often people are waiting to get the results...

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Tips to help build mental toughness

How to build mental toughness To build mental toughness takes a few different areas of sport psychology that when pulled together create the mindset one needs to have the mental toughness and fortitude to reach peak performance and excel consistently in their sport....

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Excellence Versus Success in Sports

This week I want to talk about...

Use Stress to Improve your Performance

Athletes deal with stress both on...

Mindset of High Performers

There is a certain mindset of...

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