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Mental Skills Tip: Learn to Control your Emotions

Mental Skills and Being able to Control your Emotions The ability to control your emotions is a vital mental skill within sports. Our emotions can aid us, and help use achieve great things, but they can also harm us, distract us and impact our focus, confidence and...

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Learning to be successful

Learning to be successful is not easy. Many people think that becoming successful will make them happy and give them the life that they want. However, many people don't understand what it truly takes to get there and once there the toll it will take on them. Success...

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Confidence in Sports: The Role of Self Talk

How Self Talk Impacts Confidence in Sports Confidence is sports comes down to a number of factors, one of which is self talk. Some other factors are upbringing, past success and preparation. It could be argued what percentage each aspects plays in the overall...

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Key to Success in Sports: Fully Commit to Each Step

To be successful in sports you need to take it one step at a time Success in sports comes down to where you focus is and how committed are you. There are a lot of things in the world that are out of your control, that cause discomfort, pain, and uncertainty. These...

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How do you Develop Internal Motivation?

Developing Internal Motivation Motivation is something everyone wants more of and knows the importance to performance, internal motivation especially. So what does internal motivation really look like and how do you develop it? There are a lot of different insights...

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What is Mental Toughness?

Mental Toughness: What is it and how do you develop it Mental toughness is a word that is used a lot in the world of sports. It is something all athletes want to have and coaches and parents want them to have. You have told yourself most likely many times "I need to...

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Sport Psychology: 5 Keys to Master Recovery

Recovery in Sports and Life: How Best to Approach it Athletes understand recovery and its importance more than most people. Athletes purposefully put themselves into stressful situations, and in order to continually do this and be able to perform well, they must...

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Learning to be successful

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