Mental Training for Mental Hurdles

Mental training is one of the most significant things an athlete can do to reach their optimal level of performance. However, many athletes will not follow through with the work that needs to be done. They will dabble in it for a bit and then give up, when things get...

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Sports Performance and Motivation

The importance of motivation within your sports performance Sports performance and motivation are highly correlated to one another. In order for an athlete to perform up to their potential and do the necessary work day in and day out, they must find ample motivation...

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Success in sports is the sum of small efforts

Success in sports is the sum of small efforts repeated day in and day out over an extended period of time. Success is something we feel when we accomplish something of significance, what many people don't understand is that success is the accumulation of small...

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Your Sports Performance and Finding Your Edge

Every athlete is looking to improve their sports performance, to find an edge that will give them the leg up on their competition. There are many different ways an athlete will approach this, whether it is physical or through mental coaching, athletes always try to...

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Creating a Positive Perspective

The importance of not letting things cloud your perspective We are in the beginning of summer, for some this is your off season a time to prepare yourself for the next year, for others this time of year is right in the middle of your season. No matter where you find...

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Self Awareness and High Performance

Why Athletes Need to Develop Self Awareness In sports most of the time when awareness is being discussed it is in terms of situational awareness, but just as important to an athletes success and being able to have consistent high performance is self awareness. Knowing...

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Mental Training for Mental Hurdles

Mental training is one of the...

Success in sports: Take it one step at a time

All you need to see is the next...

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