Creating a Positive Perspective

The importance of not letting things cloud your perspective We are in the beginning of summer, for some this is your off season a time to prepare yourself for the next year, for others this time of year is right in the middle of your season. No matter where you find...

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Self Awareness and High Performance

Why Athletes Need to Develop Self Awareness In sports most of the time when awareness is being discussed it is in terms of situational awareness, but just as important to an athletes success and being able to have consistent high performance is self awareness. Knowing...

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Recognizing the Subtlety of Exercise Addiction

When Exercising Becomes Over Exercising Let’s face it, exercise can be weirdly competitive. Athletes know what we’re talking about. One minute there’s a six vs. six friendly basketball game, the next minute tempers are flaring over what started as a few people getting...

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Athletic Performance and Mindfulness

The importance of mindfulness for an athlete Athletic performance and mindfulness is a topic I wanted to talk about because it is an important aspect of an athletes ability to be the level of athlete they want to be. However, often times this is something that...

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Attention and sports performance

Improve your sports performance through better attention Attention and sports performance is topic looking at the role attention plays in ones ability to perform. Like many things attention is a skill, one that can be developed and trained. The amount of information...

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Vision and Sports Performance

How do we use our vision in sports? Vision and sports performance is about understanding how vision helps with better decision making and how to train it. To understand how we use our vision in sports first we need to understand how we receive visual information....

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