Focus on you to achieve peak performance

Peak Performance: The importance of focusing on yourself One of the biggest keys for anyone trying to reach a high level of performance is the mindset of focusing on themselves and not others. This is can be focusing on what others are doing, what others are thinking...

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Meditation and sports performance

How meditation improves sports performance Meditation has grown in popularity over recent years, especially in the area of sports. Many well known athletes and teams have used meditation to help them with their athletic performance. Anyone who has experienced...

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Super Bowl Mindset

Super Bowl Mindset: How to Develop a Champions Mental Game The super bowl was played this past Sunday, and for anyone who watched they saw one of the greatest comebacks of all time. It is in games like these where a true champion shines through. The ability to Tom...

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Attention in sports

Attentional Styles In Sports Over the last couple weeks I have been focusing on the topic of focus. First looking at the myths of focus and then at how to maintain focus over an extended period of time and a concept called deep practice. This week I am going to go...

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Deep Practice: How to learn a skill fast

Learn to work at a new level of depth to get better quicker Deep practice/work is a concept that is gaining popularity and fast. The reason for this is that our world is making this skill extremely valuable. This is because our world is full of distractions, and...

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Want more focus? Here’s where to start

How to improve focus Every been told you need to focus better? Or need to pay attention? Everyone reading this at one point or another has had others or themselves remark about how they need to pay attention or focus better. Focus is a popular topic, people know its...

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Self Confidence and Professional Athletes

I work with a lot of young athletes, some of whom have aspirations of playing in college and some even to become a professional in their sport. Often when talking with them, they see these professionals athletes and think that once they also reach that level they will...

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Sport psychology; college athletes

College athletes are role models Recently there have been a couple articles in the newspaper on college athletes conducting themselves in inappropriate ways, resulting in suspensions. College athletes have always at times not behaved in the most appropriate ways, the...

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Power of sports imagery

A picture is worth a thousand...
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Mental Edge: Do more then is required

Get a mental edge by going above...
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Understanding Motivation

Mental Toughness and the Role...
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