How best to support your child in sports

How parents can best support their children in Sports While I have covered this before, it has been a while and now have a video I did on how best to support your child in sports. Parents are always looking for how to support their child during their years playing...

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Power of sports imagery

A picture is worth a thousand words Sports imagery is one of the most powerful tools that I use while working with clients. Many people try and think their way through things, rather than creating a picture of what they want. Imagery is able to help clarify within...

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Mental Edge: Do more then is required

Get a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any thing in life, success requires someone to stand apart. Many times people are doing only what is required of them and they wonder...

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Understanding Motivation

Mental Toughness and the Role Motivation Plays Motivation is about understanding the internal and external motivators that need to exist in order to keep ourselves focused, working hard and maintaining the commitment we need to get to where we want to go. Motivating...

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Sports and refocusing

Refocus and Mental Toughness While all mental skills have their challenges, refocusing is one that definitely stands out. I would say that the ability to refocus is the second most difficult skill for mental tough- ness second only to confidence. Confidence greatly...

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Mental toughness and confidence

Confidence is the #1 skill needed for mental toughness As is evident with many attributes, confidence is the most important component of mental toughness. It impacts everything else from motivation and decision-making to focus. Without confidence the other factors are...

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Sports performance requires having a great team

Who you surround yourself with impacts your sports performance Having a great team is not about the team you may play on. It is about the people you surround yourself. You probably have friends and family who are there to support you, help you succeed, cheer you up...

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The #1 Reason Why People Give Up

The #1 reason why people give up...
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How to stay at the top of your sport

Staying at the top of your sport...
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Excellence Versus Success in your Sport

Process versus Results Most...
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