Kate AllgoodJan 52 minTrust the Climb: Building Resilience as an AthleteWe've all stood at the base of a metaphorical mountain, sweat beading on our brows, heart hammering against our ribs. The summit beckons,...
Kate AllgoodDec 13, 20233 minMaster Your Inner Dialogue: How Neutral Self-Talk Can Boost Your Athletic ConfidenceIn the pursuit of peak performance, athletes often chase the holy grail of confidence: that unshakeable belief in their abilities that...
Kate AllgoodDec 1, 20233 minMastering the Game: The 4 Controllable's Every Athlete Should Focus OnIn the dynamic world of sports, it is easy to often be bombarded with external factors that can either elevate or hinder your...
Kate AllgoodNov 7, 20233 minThe Power of Small Success: Building Lasting Inner ConfidenceIn a world that often celebrates grand achievements and monumental victories, it's easy to overlook the profound impact of small...