Success in sports: Take it one step at a time
All you need to see is the next step I wanted to touch upon this topic of how taking it one step at a time helps with success in sports, because I was reminded of the importance of this recently while working with a client. I have worked with many clients over the...
read moreSports Performance and Motivation
The importance of motivation within your sports performance Sports performance and motivation are highly correlated to one another. In order for an athlete to perform up to their potential and do the necessary work day in and day out, they must find ample motivation...
read moreSuccess in sports is the sum of small efforts
Success in sports is the sum of small efforts repeated day in and day out over an extended period of time. Success is something we feel when we accomplish something of significance, what many people don't understand is that success is the accumulation of small...
read moreHow Long Will It Take to Get Results from Sports Psychology?
5 things you can do to get faster results Everyone usually asks the question at some point about how long it will take to take results from sport psychology, and of course as everyone knows, it is different for each person for a number of factors. However, there are...
read moreYour Sports Performance and Finding Your Edge
Every athlete is looking to improve their sports performance, to find an edge that will give them the leg up on their competition. There are many different ways an athlete will approach this, whether it is physical or through mental coaching, athletes always try to...
read moreCreating a Positive Perspective
The importance of not letting things cloud your perspective We are in the beginning of summer, for some this is your off season a time to prepare yourself for the next year, for others this time of year is right in the middle of your season. No matter where you find...
read moreHow to rise to the occasion in your sport performance
How to be your best when you need to I wanted to talk about how to rise to the occasion in your sport performance because it is something all athletes want to be able to do but very few are willing to put in the work away from the "limelight" in order to do so. Most...
read moreSelf Awareness and High Performance
Why Athletes Need to Develop Self Awareness In sports most of the time when awareness is being discussed it is in terms of situational awareness, but just as important to an athletes success and being able to have consistent high performance is self awareness. Knowing...
read moreRecognizing the Subtlety of Exercise Addiction
When Exercising Becomes Over Exercising Let’s face it, exercise can be weirdly competitive. Athletes know what we’re talking about. One minute there’s a six vs. six friendly basketball game, the next minute tempers are flaring over what started as a few people getting...
read moreHow overthinking impacts athletic performance
Athletic performance and the pitfalls of overthinking Most of you reading this have fallen into this trap before. You want some form of knowing how things are going to turn out in your competition. So you start thinking about everything and trying to predict how...
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