How to Get Into the Zone: The 3 External Triggers of Flow
How to Get Into the Zone We all want to get into the zone more frequently. I have talked about the zone in past posts and in this post we will talk about the external triggers that help us drop into this state. Every trigger is centered around the fact that it helps...
read moreHow high do you bounce after falling?
How high do you bounce after falling? As humans we all make mistakes, we all fail at some point. Learning to bounce back from failing or making mistakes is a skill that can be developed. It has been shown that those who go through the greatest struggles at a young age...
read moreThe Little Things Make the Big Difference in your Sports Performance
When I say the little things make the big difference in your sports performance I am talking about how the tiniest of details is what usually separates the great athletes from those who just barely make it. Everyone is looking for that one big or great thing that...
read moreHow to Get Into the Zone: The 4 Stages of Flow
Getting into the Zone: Understanding the stages of flow Most athletes know and have been able to get into a flow state, aka the zone. How one gets into this state, is a bit of a mystery to most, one is which research is starting to shed some light on exactly what it...
read moreLearn to grow into the athlete you want to become
Learning to grow into the athlete we want to become is about changing who we are so we can get to and handle what the next level will demand. Every athlete has aspirations for the level they would like to play at. Whether that is getting to a higher club level or...
read moreHow to use breathing techniques to reach peak performance
Enhance your performance through breathing Our breathe is a powerful tool. Besides the fact that it keeps us alive, it can be used to our advantage to reach peak performance in sports. It can be used as an anchor the present moment, it can be used to calm us down, amp...
read morePlaying to your Strengths
In this post I want to talk about the idea of playing to your strengths. Think about playing cards for a moment, when you are dealt a hand of cards you have your high cards and your low cards. And if you are playing to win, as most people are you rely on your high...
read moreStaying motivated when times are tough
Staying motivated when times are tough is not always easy, usually it is down right difficult. Even those people who seem to always be motivated and moving forward have down times, times when they just don't feel like they can keep going. What separates those people...
read more3 Keys to Trigger a Flow State
Flow State: How to achieve peak performance If you are looking to reach peak levels within your performance you have come to the right place. This is blog we are going to talk about 3 internal triggers of a flow state. Flow is something that is also called "the zone"...
read morePre Performance Routine for your Sport
One of the first things I work on with any client is developing a pre performance routine, as it helps them to both physically and mentally prepare for their competition. Many athletes will have no idea what they do before their competition, which can lead to...
read more
POSTS
MY BOOK
