Recognizing the Subtlety of Exercise Addiction

When Exercising Becomes Over Exercising Let’s face it, exercise can be weirdly competitive. Athletes know what we’re talking about. One minute there’s a six vs. six friendly basketball game, the next minute tempers are flaring over what started as a few people getting...

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Athletic Performance and Mindfulness

The importance of mindfulness for an athlete Athletic performance and mindfulness is a topic I wanted to talk about because it is an important aspect of an athletes ability to be the level of athlete they want to be. However, often times this is something that...

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Attention and sports performance

Improve your sports performance through better attention Attention and sports performance is topic looking at the role attention plays in ones ability to perform. Like many things attention is a skill, one that can be developed and trained. The amount of information...

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Vision and Sports Performance

How do we use our vision in sports? Vision and sports performance is about understanding how vision helps with better decision making and how to train it. To understand how we use our vision in sports first we need to understand how we receive visual information....

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Introduction to cognitive sports training

What is Cognitive Sports Training? Cognitive sports training is the next frontier for athletes. Over the years different aspects of training an athlete and making them great and being able to perform at their best has grown. First came the physical training. There was...

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