How to be your best when you need to I wanted to talk about how to rise to the occasion in your sport performance because it is something all athletes want to be able to do but very few are willing to put in the work away from the "limelight" in order to do so. Most...

Why Athletes Need to Develop Self Awareness In sports most of the time when awareness is being discussed it is in terms of situational awareness, but just as important to an athletes success and being able to have consistent high performance is self awareness. Knowing...

When Exercising Becomes Over Exercising Let’s face it, exercise can be weirdly competitive. Athletes know what we’re talking about. One minute there’s a six vs. six friendly basketball game, the next minute tempers are flaring over what started as a few people getting...

Athletic performance and the pitfalls of overthinking Most of you reading this have fallen into this trap before. You want some form of knowing how things are going to turn out in your competition. So you start thinking about everything and trying to predict how...

Athletes can improve their performance by thinking like a sculptor If you are an athlete you might be wondering why thinking like a master sculptor will help you perform better. I created this analogy after having a conversation with one of the professional athletes I...

Being a good teammate on a sports team Today I wanted to take about the importance of accepting your role on your sports team to separate yourself from the pack. One of my fondest memories of playing hockey growing up is a season I had with a very special team I was...

The importance of mindfulness for an athlete Athletic performance and mindfulness is a topic I wanted to talk about because it is an important aspect of an athletes ability to be the level of athlete they want to be. However, often times this is something that...