How do we use our vision in sports? Vision and sports performance is about understanding how vision helps with better decision making and how to train it. To understand how we use our vision in sports first we need to understand how we receive visual information....

Cognitive sports training: The next frontier In previous posts I have talked about cognitive sports training, what it is and things to think about when looking to incorporate it into your training regimen. Today I want to talk about one system in particular. It is a...

Important information for cognitive sports training If you are thinking about including cognitive sports training into your regime to become the athlete you want, I wanted to outline some things to think about when researching the different options that exist. If you...

What is Cognitive Sports Training? Cognitive sports training is the next frontier for athletes. Over the years different aspects of training an athlete and making them great and being able to perform at their best has grown. First came the physical training. There was...

Recover faster from mistakes How to recover from mistakes in your sport faster comes down to creating strategies so that you have a plan in place to be able to recover from a mistake when it occurs. Mistakes happen often and frequently in sports. That is the nature of...

Perfectionism and high performance While often seen as a negative characteristic, perfectionism can be used to improve athletic performance. There is a strong feeling with perfectionistic-oriented people that they are being judged for what they will do, not for who...

Getting off to a good start to your game It is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with inconsistent starts to their game not knowing what they need to do differently in order...

Dealing with the college athletic recruitment process The college athletic recruitment process  to play a sport in college can be stressful for athletes, especially if they are not one of the few who are highly recruited. For many athletes the process requires them to...

The process for working with Quantum Performance Often people wonder how they can work with a sport psychologist. In this weeks blog I wanted to take the time to go over what it looks like to start the process for potentially working with me. I am the founder and...