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What is Mental Toughness?

Mental Toughness: What is it and how do you develop it Mental toughness is a word that is used a lot in the world of sports. It is something all athletes want to have and coaches and parents want them to have. You have told yourself most likely many times "I need to...

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Sport Psychology: 5 Keys to Master Recovery

Recovery in Sports and Life: How Best to Approach it Athletes understand recovery and its importance more than most people. Athletes purposefully put themselves into stressful situations, and in order to continually do this and be able to perform well, they must...

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