What is Mental Toughness?
Mental Toughness: What is it and how do you develop it Mental toughness is a word that is used a lot in the world of sports. It is something all athletes want to have and coaches and parents want them to have. You have told yourself most likely many times "I need to...
read moreMental Skills Coach: Importance of Grieving What Could Have Been
Use a Mental Skills Coach to Help you Through the difficult Process of Moving on Loss is apart of sports, and a mental skills coach can help you get through it and become better for it. There is the normal loss of a game or competition, but beyond that there is also...
read moreSport Psychology: 5 Keys to Master Recovery
Recovery in Sports and Life: How Best to Approach it Athletes understand recovery and its importance more than most people. Athletes purposefully put themselves into stressful situations, and in order to continually do this and be able to perform well, they must...
read moreMental Skills: The Importance of Establishing Routines
Routines are a Mental Skill that can Help you Deal with Stress During Covid-19 there are a number of things that are causing people stress, one of them is due to decision making fatigue. This is because for pretty much everyone there routines have been upended, and...
read moreSport psychology: Now is the Time to Invest in Yourself
How sport psychology can help you become a better athlete Right now we are in very unprecedented times, and for everyone their lives have been turned upside down. The world of sports, has seen event after event been cancelled or postponed. On top of that the way most...
read moreMental Skills Tip: Focus on Changing Behavior
Mental Skills: More then just collecting information When developing mental skills it is more than just collecting information, we need to take that information and turn it into action. Many athletes, read, listen to podcasts, watch videos, and read blogs, such as...
read moreDealing with the unknown in sports: How to develop self trust
Dealing with Uncertainty in Sports There is a lot of uncertainty in the world of sports right now, and even when sports are operating in a normal way, within sports there is a lot of unknowns, which is part of the beauty. For most people they try to deal with the...
read moreHow to improve in my sport when there are no practice and competitions?
Dealing with the extended hiatus in your sport For so many of you out there you are unexpectedly without formal practices, training and competitions. The world of sports has come to pretty much a complete stop, in many parts of the world. There is so much uncertainty...
read moreHigh Performance Tip: How to get more feedback
Tip on Feedback for High Performers High performance athletes need feedback. It helps them tremendously to learn, grow and develop. The more feedback the better. It is one of the keys to getting into the zone, to gaining mastery and becoming an expert. Due to the...
read moreYou are more than your sport: A sports psychology perspective
Sports psychology is the study of the psychological aspects of human performance, with my job being to help athletes maneuver through the various psychological demands that naturally come up. One of those psychological aspects, especially when an athlete becomes very...
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