Getting off to a good start to your game It is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with inconsistent starts to their game not knowing what they need to do differently in order...

Dealing with the college athletic recruitment process The college athletic recruitment process  to play a sport in college can be stressful for athletes, especially if they are not one of the few who are highly recruited. For many athletes the process requires them to...

The process for working with Quantum Performance Often people wonder how they can work with a sport psychologist. In this weeks blog I wanted to take the time to go over what it looks like to start the process for potentially working with me. I am the founder and...

Staying at the top of your sport It is difficult to get to the top, but it is even more difficult to get there and stay there. Today I want to talk about how to stay at the top of your sport once you have gotten there, because the hard work has just begun. When you...

Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress, lack of confidence and frustration. Today I want to talk about focusing on the process versus results. One of the ways we do this is...

3 KEYS TO BEING THE BEST A couple weeks ago I sat down with a good friend of mine. While our time together is often brief I always walk away with a new piece of information or new way of looking at things that is impactful. This time was no different and I want to...

Athletic performance and the need to prepare Being successful in athletics comes down to how prepared you are for your performance. Preparation is key to success and how you will not only perform but also handle the unexpected. I get two different forms of athletes in...