by Kate | Aug 15, 2019 | Blog
How a mental skills coach can help with the transition to life after sports This week I want to talk about the side to a mental skills coach that is not often heard about or discussed. When talking about a mental skills coach we often talk about how they can help an...
by Kate | Aug 8, 2019 | Blog
Sport psychology plays a role in helping an athlete with the after effects of a concussion. Concussions are a hot topic in the world of sports right now, and not many understand that concussion go beyond the physical elements, and also include psychological...
by Kate | Jul 31, 2019 | Blog
Understanding the sport psychology of fans This week we are going to look at the sport psychology of NFL fans. This is a bit different from past posts, as they have focused on the athlete themselves, but given NFL training camps are underway and the emotions many fans...
by Kate | Jul 24, 2019 | Blog
Disordered eating and sport psychology is a serious topic today, as the consequences for the athlete is not only immediate but can also lead to serious health issues over the long run. When we think of athletes we often think of a well trained and fit person, not...
by Kate | Jul 17, 2019 | Blog
The role pressure plays on performance One of the topics I work with most often is helping an athlete deal with increased pressure and not letting it impact their sports performance. Pressure and stress change everything, if it didn’t people would be able to perform...
by Kate | Jul 11, 2019 | Blog
The Athlete as a Whole Person An athletes’ sports performance and the rest of their life can not be separated from one another. As I often tell my clients, the issues that they are seeing within their sports performance stem from other areas of their life, or at least...
