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Building Mental Toughness in Sports: Unveiling your Potential

Building Mental Toughness in Sports Mental toughness in sports is not just one thing. I have mentioned this a number of times that being mentally tough is not a singular characteristic, it is combination of things. One of the ways to look at mental toughness is the...

Mental Training for Athletes: 5 Pillars of Sport Psychology

Mental Training for Athletes and the 5 Pillars Mental training for athletes goes beyond the mental skills, such as visualization, self talk, or goal setting. Those things are very important, and need to be developed, however, it is important to understand they...

Sport Psychology for Athletes: Understand all the Pieces

Sport Psychology for Athletes In this post I wanted to look at an aspect of sport psychology for athletes, that unpacks the pieces of the puzzle to performance and the mindset one needs around it. Some of you understand that there are many components that exist and...

Mental Skills Tip: Learn to Control your Emotions

Mental Skills and Being able to Control your Emotions The ability to control your emotions is a vital mental skill within sports. Our emotions can aid us, and help use achieve great things, but they can also harm us, distract us and impact our focus, confidence and...

Learning to be successful

Learning to be successful is not easy. Many people think that becoming successful will make them happy and give them the life that they want. However, many people don’t understand what it truly takes to get there and once there the toll it will take on them....