by Kate | Jun 12, 2018 | Blog, Featured
Every athlete is looking to improve their sports performance, to find an edge that will give them the leg up on their competition. There are many different ways an athlete will approach this, whether it is physical or through mental coaching, athletes always try to...
by Kate | Jun 6, 2018 | Blog
The importance of not letting things cloud your perspective We are in the beginning of summer, for some this is your off season a time to prepare yourself for the next year, for others this time of year is right in the middle of your season. No matter where you find...
by Kate | Oct 18, 2017 | Blog
The #1 reason why people give up is due to what they are focused on. Most people focus on how far they still have to go to reach their goal, and by continually looking at how far they have to go they get deterred because it can seem like it is still a long ways away,...
by Kate | Sep 13, 2017 | Blog
Failure is all about your mindset, there is a difference between failing and being a failure, and it all comes down to you and how you perceive things. Events and obstacles will occur along your path to your goals, there is no getting around this. Every person will...
by Kate | Sep 7, 2017 | Blog
High performance and failure go hand and hand, and often we want one without the other. However, in order to perform at a high level often we have to go through the most heartbreaking of failures, to build the skills and mental fortitude we need to reach the level we...
by Kate | Apr 4, 2017 | Blog
Who you surround yourself with impacts your sports performance Having a great team is not about the team you may play on. It is about the people you surround yourself. You probably have friends and family who are there to support you, help you succeed, cheer you up...
