by Kate | Feb 18, 2019 | Blog
I often get asked by people if the principles behind sport psychology and working with athletes can also apply to other areas, such as life or business. The answer is always yes! Sport psychology is the study of human performance, and the principles that are applied...
by Kate | Feb 11, 2019 | Blog
I work a lot with youth athletes on sports mental training for high performance and I am often asked by parents how they can support their child to get the most out of their athletic experience. A big part of the work I do is helping to educate what kids are looking...
by Kate | Feb 4, 2019 | Blog
No matter the sport the term uncoachable athlete will arise, meaning that no matter the coach, the approach or techniques used to help a player, they simply can not and will not change their ways. While some players are definitely easier to coach than others, there...
by Kate | Nov 29, 2018 | Blog
Dealing with an injury is never easy, whether it is a major injury that sidelines you for weeks or months, or one that puts you out of competition for a few days to a week. The psychological consequences can have a profound impact on any athlete, and impede in the...
by Kate | Aug 30, 2018 | Blog
Sport psychology for adolescent athletes is a rapidly growing area of sport psychology. Parents are often looking for ways to help their child get the most out of their sporting experience, and a big part of it starts at home. This is why sport psychology for...
by Kate | Aug 23, 2018 | Blog
Sport psychology works to help individuals to develop a way of doing things (positive rituals) that aligns with their goals so they can perform at a high level. Everyone knows that athletes can be superstitious, and while superstitions and rituals can at times look...
