by Kate | Oct 18, 2017 | Blog
The #1 reason why people give up is due to what they are focused on. Most people focus on how far they still have to go to reach their goal, and by continually looking at how far they have to go they get deterred because it can seem like it is still a long ways away,...
by Kate | Sep 13, 2017 | Blog
Failure is all about your mindset, there is a difference between failing and being a failure, and it all comes down to you and how you perceive things. Events and obstacles will occur along your path to your goals, there is no getting around this. Every person will...
by Kate | Sep 7, 2017 | Blog
High performance and failure go hand and hand, and often we want one without the other. However, in order to perform at a high level often we have to go through the most heartbreaking of failures, to build the skills and mental fortitude we need to reach the level we...
by Kate | Apr 4, 2017 | Blog
Who you surround yourself with impacts your sports performance Having a great team is not about the team you may play on. It is about the people you surround yourself. You probably have friends and family who are there to support you, help you succeed, cheer you up...
by Kate | Mar 1, 2017 | Blog
Peak Performance: The importance of focusing on yourself One of the biggest keys for anyone trying to reach a high level of performance is the mindset of focusing on themselves and not others. This is can be focusing on what others are doing, what others are thinking...
by Kate | Feb 15, 2017 | Blog
How meditation improves sports performance Meditation has grown in popularity over recent years, especially in the area of sports. Many well known athletes and teams have used meditation to help them with their athletic performance. Anyone who has experienced...
