You are more than your sport: A sports psychology perspective

Sports psychology is the study of the psychological aspects of human performance, with my job being to help athletes maneuver through the various psychological demands that naturally come up. One of those psychological aspects, especially when an athlete becomes very...

How high do you bounce after falling?

How high do you bounce after falling? As humans we all make mistakes, we all fail at some point. Learning to bounce back from failing or making mistakes is a skill that can be developed. It has been shown that those who go through the greatest struggles at a young age...

Learn to grow into the athlete you want to become

Learning to grow into the athlete we want to become is about changing who we are so we can get to and handle what the next level will demand. Every athlete has aspirations for the level they would like to play at. Whether that is getting to a higher club level or...

Playing to your Strengths

In this post I want to talk about the idea of playing to your strengths. Think about playing cards for a moment, when you are dealt a hand of cards you have your high cards and your low cards. And if you are playing to win, as most people are you rely on your high...

Staying motivated when times are tough

Staying motivated when times are tough is not always easy, usually it is down right difficult. Even those people who seem to always be motivated and moving forward have down times, times when they just don’t feel like they can keep going. What separates those...