by Kate | Nov 29, 2018 | Blog
Dealing with an injury is never easy, whether it is a major injury that sidelines you for weeks or months, or one that puts you out of competition for a few days to a week. The psychological consequences can have a profound impact on any athlete, and impede in the...
by Kate | Aug 30, 2018 | Blog
Sport psychology for adolescent athletes is a rapidly growing area of sport psychology. Parents are often looking for ways to help their child get the most out of their sporting experience, and a big part of it starts at home. This is why sport psychology for...
by Kate | Aug 23, 2018 | Blog
Sport psychology works to help individuals to develop a way of doing things (positive rituals) that aligns with their goals so they can perform at a high level. Everyone knows that athletes can be superstitious, and while superstitions and rituals can at times look...
by Kate | Aug 13, 2018 | Blog
Mental training is one of the most significant things an athlete can do to reach their optimal level of performance. However, many athletes will not follow through with the work that needs to be done. They will dabble in it for a bit and then give up, when things get...
by Kate | Aug 8, 2018 | Blog
Great sports performances are amazing things to watch unfold in front of your eyes. People will talk about how great sports performance occur but many don’t truly understand what it really comes down to make them happen. During the World Cup this year, there...
by Kate | Jul 17, 2018 | Blog
The importance of motivation within your sports performance Sports performance and motivation are highly correlated to one another. In order for an athlete to perform up to their potential and do the necessary work day in and day out, they must find ample motivation...
