by Kate | Aug 11, 2020 | Blog
Building Mental Toughness in Sports Mental toughness in sports is not just one thing. I have mentioned this a number of times that being mentally tough is not a singular characteristic, it is combination of things. One of the ways to look at mental toughness is the...
by Kate | Aug 4, 2020 | Blog
Mental Training for Athletes and the 5 Pillars Mental training for athletes goes beyond the mental skills, such as visualization, self talk, or goal setting. Those things are very important, and need to be developed, however, it is important to understand they...
by Kate | Jul 28, 2020 | Blog
Mental Toughness Training in Sports and Failure Mental toughness training in sports is something most coaches, parents and athletes are interested in understanding and knowing how to develop. There are many components to mental toughness. It is not just one thing that...
by Kate | Jun 16, 2020 | Blog
Sport Psychology for Athletes In this post I wanted to look at an aspect of sport psychology for athletes, that unpacks the pieces of the puzzle to performance and the mindset one needs around it. Some of you understand that there are many components that exist and...
by Kate | May 30, 2020 | Blog
Mental Skills and Being able to Control your Emotions The ability to control your emotions is a vital mental skill within sports. Our emotions can aid us, and help use achieve great things, but they can also harm us, distract us and impact our focus, confidence and...
by Kate | May 26, 2020 | Blog
Learning to be successful is not easy. Many people think that becoming successful will make them happy and give them the life that they want. However, many people don’t understand what it truly takes to get there and once there the toll it will take on them....
