Success in sports is the sum of small efforts

Success in sports is the sum of small efforts repeated day in and day out over an extended period of time. Success is something we feel when we accomplish something of significance, what many people don’t understand is that success is the accumulation of small...

How Long Will It Take to Get Results from Sports Psychology?

5 things you can do to get faster results   Everyone usually asks the question at some point about how long it will take to take results from sport psychology, and of course as everyone knows, it is different for each person for a number of factors. However, there are...

Your Sports Performance and Finding Your Edge

Every athlete is looking to improve their sports performance, to find an edge that will give them the leg up on their competition. There are many different ways an athlete will approach this, whether it is physical or through mental coaching, athletes always try to...

Creating a Positive Perspective

The importance of not letting things cloud your perspective We are in the beginning of summer, for some this is your off season a time to prepare yourself for the next year, for others this time of year is right in the middle of your season. No matter where you find...

The #1 Reason Why People Give Up

The #1 reason why people give up is due to what they are focused on. Most people focus on how far they still have to go to reach their goal, and by continually looking at how far they have to go they get deterred because it can seem like it is still a long ways away,...

Failure is all about your mindset

Failure is all about your mindset, there is a difference between failing and being a failure, and it all comes down to you and how you perceive things. Events and obstacles will occur along your path to your goals, there is no getting around this. Every person will...