Focus on you to achieve peak performance

Peak Performance: The importance of focusing on yourself One of the biggest keys for anyone trying to reach a high level of performance is the mindset of focusing on themselves and not others. This is can be focusing on what others are doing, what others are thinking...

Meditation and sports performance

How meditation improves sports performance Meditation has grown in popularity over recent years, especially in the area of sports. Many well known athletes and teams have used meditation to help them with their athletic performance. Anyone who has experienced...

Attention in sports

Attentional Styles In Sports Over the last couple weeks I have been focusing on the topic of focus. First looking at the myths of focus and then at how to maintain focus over an extended period of time and a concept called deep practice. This week I am going to go...

Deep Practice: How to learn a skill fast

Learn to work at a new level of depth to get better quicker Deep practice/work is a concept that is gaining popularity and fast. The reason for this is that our world is making this skill extremely valuable. This is because our world is full of distractions, and...

Self Confidence and Professional Athletes

I work with a lot of young athletes, some of whom have aspirations of playing in college and some even to become a professional in their sport. Often when talking with them, they see these professionals athletes and think that once they also reach that level they will...

How Relaxation helps with recovery from a sport injury

The road to recovery from an injury and the importance of relaxation We are continuing today to look at one of the ways to help in the recovery process of an injury. While the concussions have been the main topic and the biggest injury discussed in sports today, this...