Sports Performance: The X Factor

Every athlete wants to find the X factor to help them increase their sports performance. This is the one thing that if they figure it out and starting applying it will take them to the next level. Some people might say that the X factor is not something you can see...

Increasing Self-Confidence

Increasing self confidence is one of the hardest things to do, and usually the most common topic I work with. It can be difficult but it definitely is possible if you work at it one a constant basis and know some things that can help to build it. In the next week or...

Your Sports Performance and Finding Your Edge

Every athlete is looking to improve their sports performance, to find an edge that will give them the leg up on their competition. There are many different ways an athlete will approach this, whether it is physical or through mental coaching, athletes always try to...