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How do you Develop Internal Motivation?

Developing Internal Motivation Motivation is something everyone wants more of and knows the importance to performance, internal motivation especially. So what does internal motivation really look like and how do you develop it? There are a lot of different insights...

Mental Skills: The Importance of Establishing Routines

Routines are a Mental Skill that can Help you Deal with Stress During Covid-19 there are a number of things that are causing people stress, one of them is due to decision making fatigue. This is because for pretty much everyone there routines have been upended, and...

Sport psychology: Now is the Time to Invest in Yourself

How sport psychology can help you become a better athlete Right now we are in very unprecedented times, and for everyone their lives have been turned upside down. The world of sports, has seen event after event been cancelled or postponed. On top of that the way most...

Mental Skills Tip: Focus on Changing Behavior

Mental Skills: More then just collecting information When developing mental skills it is more than just collecting information, we need to take that information and turn it into action. Many athletes, read, listen to podcasts, watch videos, and read blogs, such as...