How to stay at the top of your sport

Staying at the top of your sport It is difficult to get to the top, but it is even more difficult to get there and stay there. Today I want to talk about how to stay at the top of your sport once you have gotten there, because the hard work has just begun. When you...

Excellence Versus Success in your Sport

Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress, lack of confidence and frustration. Today I want to talk about focusing on the process versus results. One of the ways we do this is...

How to create consistent top performances in your sport

3 KEYS TO BEING THE BEST A couple weeks ago I sat down with a good friend of mine. While our time together is often brief I always walk away with a new piece of information or new way of looking at things that is impactful. This time was no different and I want to...

How preparation leads to improved athletic performance

Athletic performance and the need to prepare Being successful in athletics comes down to how prepared you are for your performance. Preparation is key to success and how you will not only perform but also handle the unexpected. I get two different forms of athletes in...

How Sleep improves sports performance

Sleep and sports performance As most athletes know sleep is very important for their performance and yet most athletes still don’t get enough sleep. Sleep is the time when the battery is charged, so that you can go out there and perform or train at a high level...