How Sleep improves sports performance

Sleep and sports performance As most athletes know sleep is very important for their performance and yet most athletes still don’t get enough sleep. Sleep is the time when the battery is charged, so that you can go out there and perform or train at a high level...

Developing young athletes within sports and life 

Empower your child to want to develop themselves In this post I wanted to speak directly to parents of young athletes about how to support their athletic children and help them develop not just as athletes but also people. Specifically I am going to talk on the topic...

How best to support your child in sports

How parents can best support their children in Sports While I have covered this before, it has been a while and now have a video I did on how best to support your child in sports. Parents are always looking for how to support their child during their years playing...

Power of sports imagery

A picture is worth a thousand words Sports imagery is one of the most powerful tools that I use while working with clients. Many people try and think their way through things, rather than creating a picture of what they want. Imagery is able to help clarify within...