Tips to help build mental toughness

How to build mental toughness To build mental toughness takes a few different areas of sport psychology that when pulled together create the mindset one needs to have the mental toughness and fortitude to reach peak performance and excel consistently in their sport....

#1 key for how an athlete can perform at their best

Major factor for how an athlete can perform at their best when it matters most For how an athlete can perform at their best, it comes down to many different factors, however, there is one thing that no matter how good someone is at the other mental skills if this one...

The secrets to getting into the zone

Top Keys to Getting Into the Zone Getting into the zone is an amazing feeling as an athlete. The ability to be so much in the flow that you are able to fully display your full potential. While there are no guarantees for getting into the zone, there are things that...

How to still improve while recovering from an injury

The mental side to recovering from an injury There is a huge psychological component to recovering from an injury. Many athletes just focus on the physical side to the equation, not understanding that the mental side also needs to be addressed. It is actually through...

Mindset Tip for Golfers

Refocusing Tip for Golfers to Improve their Mindset This weekend is the British Open for Golf and in honor of it I wanted to go over a mindset tip for golfers to help them refocus after a bad shot. This is something I have worked a lot on with both youth as well as...