Mental Skills Tip: Focus on Changing Behavior

Mental Skills: More then just collecting information When developing mental skills it is more than just collecting information, we need to take that information and turn it into action. Many athletes, read, listen to podcasts, watch videos, and read blogs, such as...

High Performance Tip: How to get more feedback

Tip on Feedback for High Performers High performance athletes need feedback. It helps them tremendously to learn, grow and develop. The more feedback the better. It is one of the keys to getting into the zone, to gaining mastery and becoming an expert. Due to the...

Strategies to become more productive

Learn to be a more productive person Being productive is a must for an athlete, especially if they are a student athlete. Student athletes only have a little bit of time for each thing they need to do while they balance sports and school, and often other things as...

Peak Performance in Sports: Circle of Control

What are the controllable to achieve peak performance in sports Peak performance in sports can come when we choose to focus on what we can control rather than on what we can not control. It is human nature to want to control a situation, and often times this causes us...