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Mental Training for Athletes: How to Sustain Motivation

Mental Training for Athletes and Motivation I think you all understand the importance of motivation and its role within the mental training of athletes. However, often the problem is not in understanding the importance but how to sustain it. How to keep the motivation...

Sport Psychology and Disciplining your Mind

A sport psychology perspective on disciplining your mind Sport psychology is the discipline of understanding the mind and its impact on athletic performance. In this post I want to look at your thoughts and how is in control. To start lets ask a question. Where does...

How do you Develop Internal Motivation?

Developing Internal Motivation Motivation is something everyone wants more of and knows the importance to performance, internal motivation especially. So what does internal motivation really look like and how do you develop it? There are a lot of different insights...