Mental training: Make a plan to get ahead

One key to mental training is being well prepared Mental training is growing more and more popular with athletes. Athletes of all ages and skill sets understand that sports and more than just physical and actually mostly mental. However, few spend time on the mental...

Success in sports and developing self awareness

The importance of self awareness Today I wanted to talk about success in sports and the need to develop self awareness in order to do so. Self awareness is a skill set that is needed in order for an athlete to be success but rarely is it something that athletes focus...

Success in sports: Take it one step at a time

All you need to see is the next step I wanted to touch upon this topic of how taking it one step at a time helps with success in sports, because I was reminded of the importance of this recently while working with a client. I have worked with many clients over the...

How to rise to the occasion in your sport performance

How to be your best when you need to I wanted to talk about how to rise to the occasion in your sport performance because it is something all athletes want to be able to do but very few are willing to put in the work away from the “limelight” in order to...

Self Awareness and High Performance

Why Athletes Need to Develop Self Awareness In sports most of the time when awareness is being discussed it is in terms of situational awareness, but just as important to an athletes success and being able to have consistent high performance is self awareness. Knowing...

Recognizing the Subtlety of Exercise Addiction

When Exercising Becomes Over Exercising Let’s face it, exercise can be weirdly competitive. Athletes know what we’re talking about. One minute there’s a six vs. six friendly basketball game, the next minute tempers are flaring over what started as a few people getting...