Success in sports: Take it one step at a time

All you need to see is the next step I wanted to touch upon this topic of how taking it one step at a time helps with success in sports, because I was reminded of the importance of this recently while working with a client. I have worked with many clients over the...

How to rise to the occasion in your sport performance

How to be your best when you need to I wanted to talk about how to rise to the occasion in your sport performance because it is something all athletes want to be able to do but very few are willing to put in the work away from the “limelight” in order to...

Self Awareness and High Performance

Why Athletes Need to Develop Self Awareness In sports most of the time when awareness is being discussed it is in terms of situational awareness, but just as important to an athletes success and being able to have consistent high performance is self awareness. Knowing...

Recognizing the Subtlety of Exercise Addiction

When Exercising Becomes Over Exercising Let’s face it, exercise can be weirdly competitive. Athletes know what we’re talking about. One minute there’s a six vs. six friendly basketball game, the next minute tempers are flaring over what started as a few people getting...

How overthinking impacts athletic performance

Athletic performance and the pitfalls of overthinking Most of you reading this have fallen into this trap before. You want some form of knowing how things are going to turn out in your competition. So you start thinking about everything and trying to predict how...

Why Athletes Should Think Like a Master Sculptor

Athletes can improve their performance by thinking like a sculptor If you are an athlete you might be wondering why thinking like a master sculptor will help you perform better. I created this analogy after having a conversation with one of the professional athletes I...