How to have a good start to your game

Getting off to a good start to your game It is very important to have a good start to your game. Most athletes understand this. However, many athletes can be left frustrated with inconsistent starts to their game not knowing what they need to do differently in order...

How to work with a sport psychologist

The process for working with Quantum Performance Often people wonder how they can work with a sport psychologist. In this weeks blog I wanted to take the time to go over what it looks like to start the process for potentially working with me. I am the founder and...

How to stay at the top of your sport

Staying at the top of your sport It is difficult to get to the top, but it is even more difficult to get there and stay there. Today I want to talk about how to stay at the top of your sport once you have gotten there, because the hard work has just begun. When you...

Excellence Versus Success in your Sport

Process versus Results Most clients that walk through my door have a high level of focus on results. This causes them a lot of stress, lack of confidence and frustration. Today I want to talk about focusing on the process versus results. One of the ways we do this is...