Power of sports imagery

A picture is worth a thousand words Sports imagery is one of the most powerful tools that I use while working with clients. Many people try and think their way through things, rather than creating a picture of what they want. Imagery is able to help clarify within...

Mental Edge: Do more then is required

Get a mental edge by going above and beyond It is not always easy to know what you can do to stand apart from the crowd. In sports as any thing in life, success requires someone to stand apart. Many times people are doing only what is required of them and they wonder...

Understanding Motivation

Mental Toughness and the Role Motivation Plays Motivation is about understanding the internal and external motivators that need to exist in order to keep ourselves focused, working hard and maintaining the commitment we need to get to where we want to go. Motivating...

Sports and refocusing

Refocus and Mental Toughness While all mental skills have their challenges, refocusing is one that definitely stands out. I would say that the ability to refocus is the second most difficult skill for mental tough- ness second only to confidence. Confidence greatly...

Mental toughness and confidence

Confidence is the #1 skill needed for mental toughness As is evident with many attributes, confidence is the most important component of mental toughness. It impacts everything else from motivation and decision-making to focus. Without confidence the other factors are...

Championship mindset – Defining mental toughness

What is Mental Toughness? Mental toughness is a word that is thrown around a lot, but many people don’t know what it really means. Think right now what does it mean to you? Is your definition is something that can give you insight into how to develop it? For...