How to Get Into the Zone: The 4 Stages of Flow

Getting into the Zone: Understanding the stages of flow Most athletes know and have been able to get into a flow state, aka the zone. How one gets into this state, is a bit of a mystery to most, one is which research is starting to shed some light on exactly what it...

3 Keys to Trigger a Flow State

Flow State: How to achieve peak performance If you are looking to reach peak levels within your performance you have come to the right place. This is blog we are going to talk about 3 internal triggers of a flow state. Flow is something that is also called “the...

Tips to improve sleep and increase sports performance

Increase sports performance through getting proper sleep and recovery Athletes are always looking for ways to get an edge, on of the ways and athlete can increase their sports performance is through sleep. We are starting to really understand fully the importance of...

How to Develop Laser Like Focus

Develop Laser Like Focus: A key to getting into the zone Focus is such an important part of being able to perform to your highest level. You can have all the technical, tactical or physical skill sets down but if you are not focused on the right thing at the right...

Secrets to building confidence as an athlete

Factors that contribute to building confidence as an athlete Confidence is one of the most important mental skills. The reason for this is that it impacts all the rest. If you don’t have the proper confidence it can impact focus by making you have more negative...