How overthinking impacts athletic performance

Athletic performance and the pitfalls of overthinking Most of you reading this have fallen into this trap before. You want some form of knowing how things are going to turn out in your competition. So you start thinking about everything and trying to predict how...

Why Athletes Should Think Like a Master Sculptor

Athletes can improve their performance by thinking like a sculptor If you are an athlete you might be wondering why thinking like a master sculptor will help you perform better. I created this analogy after having a conversation with one of the professional athletes I...

Accept your role on a sports team to set yourself apart

Being a good teammate on a sports team Today I wanted to take about the importance of accepting your role on your sports team to separate yourself from the pack. One of my fondest memories of playing hockey growing up is a season I had with a very special team I was...

Athletic Performance and Mindfulness

The importance of mindfulness for an athlete Athletic performance and mindfulness is a topic I wanted to talk about because it is an important aspect of an athletes ability to be the level of athlete they want to be. However, often times this is something that...

Attention and sports performance

Improve your sports performance through better attention Attention and sports performance is topic looking at the role attention plays in ones ability to perform. Like many things attention is a skill, one that can be developed and trained. The amount of information...

Vision and Sports Performance

How do we use our vision in sports? Vision and sports performance is about understanding how vision helps with better decision making and how to train it. To understand how we use our vision in sports first we need to understand how we receive visual information....