Mindset Tip for Golfers

Refocusing Tip for Golfers to Improve their Mindset This weekend is the British Open for Golf and in honor of it I wanted to go over a mindset tip for golfers to help them refocus after a bad shot. This is something I have worked a lot on with both youth as well as...

A key to how to get into the zone

How to get into the zone and unlock your full potential How to get into the zone is a question that many athletes ask. The reason for this is that they all understand how amazing it is to be in the zone, and how well you are able to perform in that state. It is not...

Mental training: Make a plan to get ahead

One key to mental training is being well prepared Mental training is growing more and more popular with athletes. Athletes of all ages and skill sets understand that sports and more than just physical and actually mostly mental. However, few spend time on the mental...

Success in sports and developing self awareness

The importance of self awareness Today I wanted to talk about success in sports and the need to develop self awareness in order to do so. Self awareness is a skill set that is needed in order for an athlete to be success but rarely is it something that athletes focus...

Success in sports: Take it one step at a time

All you need to see is the next step I wanted to touch upon this topic of how taking it one step at a time helps with success in sports, because I was reminded of the importance of this recently while working with a client. I have worked with many clients over the...

How to rise to the occasion in your sport performance

How to be your best when you need to I wanted to talk about how to rise to the occasion in your sport performance because it is something all athletes want to be able to do but very few are willing to put in the work away from the “limelight” in order to...