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Quantum Performance works with athletes of all ages and skill levels on the mental aspects of high performance.

5752 Oberlin Dr Ste 223

San Diego CA 92121

Phone: 619.446.6846

Email: kate@qpathlete.com

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Recent Posts

  • Mental Skills Tip: Focus on Changing Behavior
  • Dealing with the unknown in sports: How to develop self trust
  • How to improve in my sport when there are no practice and competitions?
  • High Performance Tip: How to get more feedback
  • You are more than your sport: A sports psychology perspective

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  • What has your attitude been like during the last couple weeks?
  • Routines are very important, and for everyone normal routines have been greatly altered, which can cause decision making fatigue, causing stress. It is important to establish new routines as soon as possible to help, whether that is taking old routines and altering them to fit the new situation or making new ones.
  • Great example on how to pivot during this time. @fanatics https://www.google.com/amp/s/www.nytimes.com/2020/03/26/sports/baseball/coronavirus-masks-gowns-mlb-uniforms.amp.html
  • Adapt and become creative.
  • How are you spending the extra time you have? Are you filling it with fear, anxiety or behaviors that give you some form of immediate relief? Or are you taking advantage of the opportunity you have and doing the inner work to create the internal framework you have always wanted? Now is the time to gain more inner confidence, figure out who you are so that your identity is not highly tied to your sport or results, and to gain that mental toughness you have always wanted.
  • “Being mentally tough is putting all that bullshit aside. Everything that has happened, all the noise, all the hype, and just focus on what you got to do.” - Tom Brady. It is a great time to practice your mental toughness. Practice removing the noise, the uncertainty and focus on what can do.
  • “I got to get back to focusing on today, this hour, this minute, this rep and this thought.” Jon Duplantier. Even top performers can struggle around staying present. This is a great opportunity to practice being mindful and more present in a moment.
  • Control the controllable. Keep your focus on what you can do.
  • Continuing to set goals for yourself during this time is very important. You are all used to setting goals for games, competitions or practices. Having a road map and focus on how to become better. Now all of a sudden that has stopped, and this can be very disorienting and cause a certain amount of anxiety. As I have been saying right now you have an opportunity to get better and focus on things you might not otherwise due to a lack of time. Now you have time. Create a goal(s) for what you want to get out of this time, how you want to be better once things get back to normal. Set goals like you would for your season.

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Please note at this time all sessions are being done via video or phone call.

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