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Quantum Performance works with athletes of all ages and skill levels on the mental aspects of high performance.

5752 Oberlin Dr Ste 223

San Diego CA 92121

Phone: 619.446.6846

Email: kate@qpathlete.com

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Recent Posts

  • Strategies to become more productive
  • Peak Performance in Sports: Circle of Control
  • How to Learn a Skill Faster Through Visualization
  • Peak performance in sports: How to use meditation to increase creativity
  • How to improve decision making in sports through meditation

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  • “The mind’s the biggest muscle in the body so I just use it to my advantage now.” Anthony Joshua
  • Get comfortable with being uncomfortable.
  • Positive self talk is a big part of any athletes success. Understanding how to talk to yourself is an important part of the knowledge an athlete needs to know if they have the best self talk. Learn about the keys to improving your performance through self talk.
  • Get back up
  • This is for all my golfers. One of the biggest mental hurdles I see while working with golfers whether professional or amateur.
  • Aaron Rodgers in the value of sport psychologists and how you can grow when you are vulnerable. - “It’s an important part of growing. It’s asking for help which is actually a strength.”
  • One of the biggest things that athletes need to do in order to create consistent top performances in their sport is to become aware and conscious of the different levels of performances they have and the behaviors that are associated with them. The more you understand what behaviors are associated with top levels of performance they more you can consciously behave in ways that will help lead to more top performances. This video explains how.
  • A great mindset to have for competition. Whether it is to go out there and have fun or something else it is important to keep your intentions simple and clear. It has been shown that joy and fun are fundamental aspects of high performance.
  • “They can prepare for a month on what we do, but they cannot prepare for who we are,” Dabo Swinney

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