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Quantum Performance works with athletes of all ages and skill levels on the mental aspects of high performance.

5752 Oberlin Dr Ste 223

San Diego CA 92121

Phone: 619.446.6846

Email: kate@qpathlete.com

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Recent Posts

  • How high do you bounce after falling?
  • The Little Things Make the Big Difference in your Sports Performance
  • How to Get Into the Zone: The 4 Stages of Flow
  • Learn to grow into the athlete you want to become
  • How to use breathing techniques to reach peak performance

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  • Even the best sometimes overthink the game. Keep it simple and let yourself just read and react.
  • Make it happen.
  • Overthinking is one of the most common issues for why an athlete struggles to perform up to potential. When we are thinking we are not in the present moment and sports requires us to be in the present moment so that we can get as much information as we can to make good decisions and read and react.
  • Failure is a major part of success.
  • Train your brain like you do your body.
  • Spotlight @kate_allgood: Kate is the owner of Quantum Performance Inc. She is a former Olympic level ice hockey player, being recognized as one of the best female athletes in Canada. She struggled with her own mental health issues during her playing career and understands first hand the pressure that comes from being a top athlete. Kate holds three degrees in psychology. Her graduated degrees were in sport psychology as well as general psychology with a concentration in family psychology. This allows her to work with athletes both within the sports arena as well as outside of it. Allowing her to focus on the whole person. Kate is the author of two books with her first book Get Into the Zone reaching #1 on Amazon. She has been recognized as being one of the very best in her field, working with athletes all around the world in the NFL, NHL, MLB, AHL, LPGA, PGA, Motocross, Supercross, skateboarding, Navy Seals as well as college and high school athletes. She is currently a consultant to the San Diego Gulls. Contact us now if you wish to find out more about how you can work with one of the best to be your best. (Can be either remote or in person)
  • Wishing everyone a happy and safe Thanksgiving! We are very thankful to everyone who follows us and especially to our clients for trusting us to work with them. We are fortunate to work with some amazing people!
  • Hear what Is going through Mikaela Shiffrin’s mind right before a run. We all have that negative voice, you can choose to let it win or talk to yourself. Fear is normal but it doesn’t have to be the predominant voice in your head.
  • It is not always easy going the road less travelled.

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