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Quantum Performance works with athletes of all ages and skill levels on the mental aspects of high performance.

5752 Oberlin Dr Ste 223

San Diego CA 92121

Phone: 619.446.6846

Email: kate@qpathlete.com

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Recent Posts

  • Excellence Versus Success in Sports
  • Use Stress to Improve your Performance
  • Mindset of High Performers
  • How to Develop Laser Like Focus
  • Responding to adversity

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  • .⁠ .⁠ .⁠ .⁠ .⁠ #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • “A new review study published in the Journal of Athletic Training suggests there are a number of effects this specialization has on mental, social and psychological well-being. Possible effects include increased anxiety and stress, social isolation, less family time, insufficient sleep and burnout.” Full article https://www.postandcourier.com/sports/examining-the-effects-of-sport-specialization-on-mental-health-of/article_ec9872b2-e9e9-11e9-a76f-2f3a79047141.html . . . . . #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • Check out our most recent YouTube video on the 3 internal triggers for a flow state. Here is a quick snippet of one of the triggers. Link in bio to full video . . . . . #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • Must see! Leadership and motivation at its best. . . . . . . #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • #repost @findingmastery This was one of my favorite podcasts from Finding Mastery, if you have a chance take a listen! Some powerful topics covered. . . . . . #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • .⁠ .⁠ .⁠ .⁠ .⁠ #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • Love this @davidgoggins! Added tip to help be proactive and get a good mindset first thing. Write a number of these cookie jar examples and physically put them in a jar and pull one out each morning to remind yourself of the strength you have. . . . . . #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #davidgoggins #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • “If you don’t rule your mind, your mind will rule you.” Kipchoge says Here’s how to start: 1. Understand what it actually means to be tough 2. Know your core values 3. Embrace pain, but don’t react to it 4. Develop a mantra 5. Remember: stress plus rest equals growth From @outsidemagazine article. https://www.outsideonline.com/2401678/mental-toughness-tips . . . . . #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • It takes what it takes. “ it’s massive part of it...I think it’s a critical part. I would say it’s one of the most significant things that I do” - Russell Wilson (from @espn article Mental conditioning driving force behind Russell Wilson’s success) . . . . . . #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #russellwilson #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance

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