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Quantum Performance works with athletes of all ages and skill levels on the mental aspects of high performance.

5752 Oberlin Dr Ste 223

San Diego CA 92121

Phone: 619.446.6846

Email: kate@qpathlete.com

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Recent Posts

  • Tips to help build mental toughness
  • #1 key for how an athlete can perform at their best
  • Mental Skills Coach and Life after sports
  • Sport Psychology and Concussions
  • The secrets to getting into the zone

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  • "Pro athletes are particularly susceptible. Michael Phelps – a swimmer with more medals than anyone in Olympic history – has spoken candidly for years about his struggles with depression. Longtime NFL receiver Brandon Marshall has gone public with his mental health issues, as has 2012 Olympic silver medalist in high jump Brigetta Barrett. Fox Sports has written about the frequency of eating disorders among female college athletes." Full article: https://news.streetroots.org/2019/07/19/professional-athletes-are-opening-about-their-mental-health⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • One breath one mind. . . . . . #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #mindfulness #philjackson #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • #tbt. Reflection is an important part of the equation of high performance for an athlete. It is important to take the time to reflect, but to also do so in a manner in which it is productive and focused on learning and growing rather than just beating yourself up. How do you reflect on your performance and how to move forward in a way that will make you better tomorrow?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • This video covers 4 pillars to mental toughness. While not all there is to mental toughness they are great starting points and are also what the Navy Seals use to help build mental toughness. Link to full video in bio. . . . . . #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • Tip for parents with high level athletes: when a person becomes really good at one thing they often start to do something called identity foreclosure which is when we stop exploring other parts to our identity. This can lead to burn out and not knowing our self worth beyond how well we do in our sport. As a parent you can help with this by talking to your kid about everything else except what they are good at. Teach them there is more to their worth than how well they perform in their sport. . . . . . #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • For how an athlete can perform at their best, it comes down to many different factors, however, there is one thing that no matter how good someone is at the other mental skills if this one thing is missing they will not be able to perform at their best. Link to full article in bio. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • "Getting into the zone is an amazing feeling as an athlete. The ability to be so much in the flow that you are able to fully display your full potential." Link in bio to full article. ⁠ http://qpathlete.com/the-secrets-to-getting-into-the-zone/ .⁠ .⁠ .⁠ .⁠ .⁠ #instacoaching #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance
  • #tbt. Cottage country in Northern Canada. Growing up I got to spend my summer up here, just being a kid, and not worrying about being a top level hockey player. I got to rest, recovery and recharge. It was I feel a big part of allowing me to be as good as I was. It is still the place I go to recharge and get away. Coming up we are definitely going to be talking about the important part of recovery in the process to high performance. How do you recharge and recover, not only physically but also mentally? ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #instaathlete #athletetraining #athletelife #athletelifestyle #athletemotivation #athletemindset #procoach #coachlifestyle #mentaltraining #mentaltrainer #mentalmotivation #mindtraining #powerfulmind #strengthathlete #strongathlete #morethananathlete #everydayathlete #trainlikeanathlete #sportspsychology #privatecoach #privatecoaching #sportsrecovery #sportlifeclub #sportslifestyle #sportslife #sportsmatter #mindmatter #mindmatters #athleteperformance

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