In performance psychology we help people to look at things in different ways and possibly make different choices that will ultimately impact how they perform in their field of endeavor. What does this mean? Well everyday we are presented with a multitude of choices that impact how we think and what we do and ultimately impact who we are and will become. Everything from the music we listen to, people we hang out with, social media we see, the ways you unwind, how you spend your money, what you do when you are alone, and every other little choices in your day impacts you.

It is important to really take stock of who and what you allow into your life, because everything impacts you and what you want to accomplish. It is said that you are the average of the 5 people you spend the most time with. Think about that. What type of people do you spend the majority of your time with and are they the type of people you would like to be yourself. The people we spend the most time with are usually also good indicators of what we do in our spare time. Now nothing you do is good or bad, it is about looking at it and making sure it lines up with who you want to be and where you want to go.

How you spend your time will directly impact your attitude, thoughts and mindset. The more you continue with certain patterns, the less you are aware of their direct impacts. When we can step away, or challenge ourselves to trade things in, we may unfold certain realities.

So what are you willing to trade in to become the person you want to be or to achieve what you want?

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