Sports performance mindset and mental skills blog

Kate Allgood

Dec 33 min read

How to Overcome "the yips" for Athletes

Have you ever found yourself struggling with your putting in golf due to sudden shifts in focus or attention? If so, you’re not alone....

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Kate Allgood

Nov 203 min read

Tips for Overcoming Sports Performance Anxiety

Athletes know that sports go beyond physical ability; they require immense mental fortitude and focus. Balancing mental performance with...

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Kate Allgood

Nov 63 min read

The Inner Game: Why Prioritizing Mental Strength Elevates Performance

In the pursuit of athletic excellence, it’s easy to become fixated on achieving outwardly perfect performances. Athletes often chase the...

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Kate Allgood

Oct 223 min read

Finding Stillness: The Key to Mental Performance for Athletes

In the high-paced world of sports, where every moment counts and emotions run high, athletes often find themselves caught in a whirlwind...

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