KATE ALLGOOD — MENTAL PERFORMANCE COACH

There wasn’t a single defining moment—it was a natural progression from being an elite athlete to discovering my passion for helping others thrive in sports and life. I always knew I wanted to stay connected to athletics. My interest in training the mind took root during a first-year psychology class in undergrad, where I became fascinated by the mental side of performance. At the same time, my own experiences with injuries at the tail end of my career fueled a deep interest in biomechanics and recovery. Initially, I worked with athletes through a modality called Muscle Activation Techniques, but I soon realized my true passion was in helping them train their minds. Witnessing how mental skills could unlock potential and transform performance ignited my commitment to this path and led me back to school to earn a Master's in Sport Psychology and a Master's in General Psychology.

True performance comes from connecting with a deeper sense of awareness—beyond the mental noise—and learning to respond with clarity and intention. I guide athletes to cultivate this awareness while training practical mental skills such as focus, confidence, and resilience. My approach helps athletes move beyond overthinking and self-doubt, creating space for natural, unshakable performance. This philosophy not only applies to sport but also helps athletes develop life skills that lead to fulfillment and growth off the field.

As a former elite athlete recognized as one of Canada’s top female athletes and a potential Olympic candidate, I understand the demands of high performance. My journey led me to earn two Master’s degrees in psychology, specializing in mental performance coaching. For over fifteen years, I’ve worked with professional athletes across the MLB, NFL, NHL, UFC, PGA, and more, as well as military personnel and business leaders. I combine real-world experience with research-backed strategies to help athletes develop confidence, improve focus, and thrive under pressure. Click here for more information on me.

Kate Allgood holds two Master's degrees in psychology—one in applied sport psychology and another in general psychology with a focus on family psychology. She is also certified in the TAIS assessment and trained in Mindful Sport Performance Enhancement. As a former elite athlete in ice hockey, Kate received numerous awards for both her athletic and academic achievements. Recognized as one of Canada’s top female athletes, she was on the shortlist for the Canadian Women’s Olympic Team for 2010 before choosing to pursue the next chapter in her life. Kate has experienced firsthand the thoughts, emotions, and challenges that the athletes she works with face. This personal experience, combined with her academic background, gives her a unique advantage in helping athletes excel. It is important to note that while Kate’s education and training are extensive in applied sport psychology and general psychology, she does not diagnose or treat clinical or medical disorders and is not a licensed clinical psychologist.